Take Care of Your Health Now.
Life is a Journey! Life is about LIVING. We can't know what is coming and we need to enjoy every day instead of trying to “arrive.” We should enjoy the unfolding and the process. It's so much easier said than done. When you are in the throes of a traumatic or depressive episode, it can feel like there is no end in sight. In this mindset, you can easily make broad-sweeping judgments like, “I have such a bad life.” But it’s important not to mistake a bad time in your life for a bad life.
Mental health is certainly not a journey you can take alone; it really does take a village. And by village, I don’t just mean your group of friends. I mean your whole circle — your primary care provider, your therapist, your fitness instructor, your neighbor, etc. Not everyone needs to know the details, but it’s essential to have a circle of people who care.
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Bipolar disorder is a mental health condition that causes intense mood swings, energy level fluctuations, and behavioral modifications that can interfere with an individual’s ability to carry out routine tasks.Individuals with bipolar disorder experience extreme emotional highs and lows. During a manic episode, you may feel emotionally optimistic and physically invincible. Alternatively, depressive episodes often lead to feelings of intense sadness and hopelessness.
Everybody experiences anxiety at some point in their life. Many people feel tense or apprehensive before a job interview, first date, or during a stressful situation. If you have an anxiety disorder, however, these feelings of worry, dread, or fear are persistent and commonly occur under routine circumstances. Without the right care, untreated anxiety can be debilitating. Anxiety can even interfere with your ability to work, go to school, or form and maintain meaningful interpersonal relationships.
Depression is a potentially serious mental health condition that causes persistent feelings of sadness, hopelessness, and loss of interest in activities you once loved. While common in adults, depression can be debilitating without the right treatment.
Mental health refers to the social, emotional, and psychological components of your well-being that affect the way you think, act, and feel. Your ability to manage stress, resolve conflicts, and relate to your peers largely depends on the state of your mental health. That’s why caring for your mental and physical health are equally important.
ADHD, or attention-deficit hyperactivity disorder, is a common mental health disorder that affects children and adults alike. Although many individuals receive their ADHD diagnosis during childhood, symptoms can last well into adulthood. The symptoms of ADHD, such as difficulty concentrating, impulsivity, and trouble sitting still, can have an impact on your life at school, work, and even at home. Early intervention with the appropriate combination of treatments can help you navigate the effects of ADHD in a healthy manner.
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A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy wit.
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A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring taken serenity.